First of all, let me give you a quick spoiler alert: this post won't be about work.
It's summer now, a lot of us can enjoy a well-deserved break and take care of ourselves. Nobody knows what the future holds so it's important to charge batteries before we get back to work and tackle new challenges. I know it's not easy to switch off and stop thinking about work, but I strongly believe that a happy, relaxed teacher is a good teacher. For this reason, I wanted to share my ways to unwind. Perhaps some of you will enjoy them, too :)
Apart from reading books and binging on Netflix (I'm now watching Mindhunter, which I highly recommend), I love listening to podcasts. Here are some of my favourite podcasts:
BBC Radio 4 Woman's Hour
Serial Podcast - especially season 1!
Stitcher - various podcasts - I really enjoyed This sounds serious
I've also become fond of colouring! It's a simple activity but has
proven to be very calming and relaxing. It helps me focus on something else than work and disconnect. Amazon offers a variety of fun colouring books for adults- check them out.
I'm sure I've already mentioned this in another post, but can't express my gratitude for FutureLearn - their free online courses are the bomb! If you want to spend your time in a more productive way, then I'm sure you'll enjoy learning something new through their professional courses.
Speaking of productive activities, exercise is definitely one of them. Sadly, I'm not a very sporty person but I've found Yoga with Adriene fantastic- her 30 day yoga challenge hooked me on yoga and regular stretching. I also love long walks - they work like a therapy for me. Because of the lockdown and restrictions, I have discovered some truly charming and picturesque places in my neighbourhood. Go and explore your area, you won't regret it :)
After a good exercise, you surely deserve a slice of a delicious cake. Baking is another activity I find therapeutic and I try to bake something at least once a week. I never have time so I normally go for quick and easy recipes. Here are some recipes that always work for me:
The easiest banana bread ever
Basque cheesecake
The best apple crumble
Lemon-poppyseed cake
Basic muffins
How do you unwind? What helps you switch off? Remember, sharing is caring so comment with your tricks :)
Take care of yourself and stay safe!